Well-being Tips for Vision

1. Consider taking brief outdoor walks to give your eyes a break from screens.
2. Try to blink more frequently when focusing on something for extended periods.
3. Notice the lighting around you; adjust it to reduce glare and eye strain.
4. Schedule regular breaks while working on a screen to rest your eyes.
5. Explore the benefits of keeping your workspace organized to ease visual tasks.
6. Plan your screen time to ensure you have time for other relaxing activities.
7. Prepare your environment with soothing hues that are gentle on the eyes.
8. Schedule a ‘no screen-hour’ each day where you focus on calm activities.
9. Consider adjusting your posture to align your eyes level with the screen.